Weigh In record (no journal entry) for 14 January 2021
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51.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1040 kcal
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Fat: 51.07g | Prot: 45.58g | Carbs: 106.61g.
Breakfast: Butter, Vollmilch, Kürbis, Bananen. Lunch: Для Вас Хлебцы Ржаные, Гороховый Суп. Dinner: Johannisbeeren, Bananen, Творог 18%, Славия Кефир 1%. Snacks/Other: Vollmilch. more...
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steady weight
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nek0mata's Weight History
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