Weigh In record (no journal entry) for 15 January 2021
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70 kg
Lost so far: 15 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1810 kcal
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Fat: 100.31g | Prot: 75.71g | Carbs: 150.26g.
Breakfast: Ovo, Manteiga (com Sal), Seven Boys Pão de Forma (50g), Café, Água com Limão. Lunch: Sadia Lasanha à Bolonhesa. Dinner: Ovo Cozido, Qualitá Nozes sem Casca. Snacks/Other: Harald Chocolate Meio Amargo, Lacta Bis (7g), Kibon Sorvete Napolitano. more...
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Losing 0.1 kg a Week
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julianacruzeiro's Weight History
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