Weigh In record (no journal entry) for 15 January 2021
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64.1 kg
Lost so far: 11.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1494 kcal
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Fat: 50.78g | Prot: 40.29g | Carbs: 220.71g.
Breakfast: Custard Filled Doughnut with Icing, Winchell's Donut Bars - Maple Iced. Lunch: Trader Joe's Cruciferous Crunch Collection, Gardenburger Portabella Veggie Burgers, Private Selection Extra Large Crushed Wheat Sandwich Rolls. Dinner: Trader Joe's Cruciferous Crunch Collection, Nong Shim Shin Ramyun Black. Snacks/Other: Egg, Cuties Clementines. more...
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Losing 0.8 kg a Week
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thereturnoftheking's Weight History
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