Weigh In record (no journal entry) for 15 January 2021
|
95.1 kg
Lost so far: 20.6 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1100 kcal
|
Fat: 46.00g | Prot: 35.50g | Carbs: 145.50g.
Lunch: Panda Express Vegetable Spring Roll, Panda Express Fried Rice, Panda Express Orange Chicken, Panda Express Chocolate Chip Chunk Cookie. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|