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demi nutupin jatah kalori hr ini.. betapa diet ini menyenangkan msh bs jajan coklat (makanan ksukaan):)
View Diet Calendar, 15 January 2021:
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1440 kcal
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Fat: 44.49g | Prot: 59.09g | Carbs: 210.19g.
Breakfast: Ubi Bakar Cilembu. Lunch: Apel, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah. Dinner: Ikan Tongkol Goreng, Yakult Yakult, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Fitbar Fitbar Tiramisu Delight , Roma Biskuit Kelapa. more...
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2296 kcal
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Exercise:
Sexual Activity - 30 minutes, Stretching (yoga) - 15 minutes, Cleaning - 1 hour, Shopping - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Fitness Training (Workout) - 45 minutes. more...
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dian_rifiah's Weight History
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