Weigh In record (no journal entry) for 15 January 2021
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76.8 kg
Lost so far: 3.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1335 kcal
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Fat: 43.02g | Prot: 142.20g | Carbs: 209.28g.
Breakfast: Egg White, Bananas, Roasted Potato, Egg White. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kirkland Signature Extra Lean Sliced Ham, Kirkland Signature Premium Chunk Chicken Breast, Franz Keto White Bread, Muzzi Family Farms Organics Baby Spinach. Dinner: Sweet Potato Fries, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: PBfit Peanut Butter Powder, PBfit Peanut Butter Powder. more...
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Losing 0.2 kg a Week
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Ron Baniqued's Weight History
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