Weigh In record (no journal entry) for 15 January 2021
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103.2 kg
Lost so far: 1.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1953 kcal
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Fat: 84.56g | Prot: 74.66g | Carbs: 232.22g.
Breakfast: Lara Deliciosas, Lala Leche Deslactosada Light, Queso Panela, Alpura Crema, Huevo Revuelto, La Sierra Chilaquiles Rojos. Lunch: Lara Deliciosas, La Sierra Chilaquiles Rojos, Aguacate, Limón, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Chayote, Zanahoria Cocida, Papa Cocida. Dinner: Lara Deliciosas, Lala Leche Deslactosada Light. more...
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3336 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 25 minutes, Exercise Machine - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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geelegar's Weight History
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