Weigh In record (no journal entry) for 15 January 2021
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70.0 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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963 kcal
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Fat: 43.60g | Prot: 56.80g | Carbs: 89.60g.
Breakfast: Coffee with Cream, Now Foods Dextrose Powder. Dinner: Broccoli , Philadelphia Original Cream Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Now Foods Dextrose Powder, Land O' Frost Premium Natural Hickory Smoked Ham, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices. more...
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Losing 0.2 kg a Week
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LionessWolf's Weight History
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