Weigh In record (no journal entry) for 15 January 2021
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2382 kcal
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Fat: 82.14g | Prot: 129.29g | Carbs: 274.79g.
Breakfast: Postobon Gaseosa Uva, Torta Tres Leches, Huevo Frito sin Grasa, Pan. Lunch: Postobon Gaseosa Uva, Yuca Frita, Patacones, Cazuela de Mariscos. Dinner: Colanta Leche en Polvo Descremada, Megabolic Proteína , Clara de Huevo. more...
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Gaining 2.1 kg a Week
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juan carlos cuellar's Weight History
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