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View Diet Calendar, 15 January 2021:
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1266 kcal
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Fat: 17.09g | Prot: 38.40g | Carbs: 93.91g.
Breakfast: Akardo Orzeszki Ziemne , Milka Czekolada Mleczna, Pomarańcze, Kawa. Lunch: Ketchup, Swojska Chata Kapusta Kiszona z Marchewką, Mięso z Piersi Kurczak, Pieczony Ziemniak (bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Jabłko, Bigos, Parówka. Snacks/Other: Carlsberg Piwo Jasne. more...
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1882 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 5/kph - 37 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours and 30 minutes. more...
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dawewaaa's Weight History
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