isllael's Journal, 15 Jan 21

Weigh In record (no journal entry) for 15 January 2021
81.7 kg Lost so far: 3.3 kg.    Still to go: 21.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:
2415 kcal Fat: 72.94g | Prot: 63.33g | Carbs: 377.27g.   Breakfast: Camponesa Manteiga com Sal, Pão Francês. Lunch: Batatas (sem Casca, com Sal, Fervido), Beterraba Cozida, Cenouras Cozidas, Sadia Filezinho de Frango (Sassami). Dinner: Cachorro Quente. Snacks/Other: Nestlé Crunch (25g), M&M's Amendoim (Pacote), Santa Helena Amendoim Grelhaditos, Bohemia Cerveja Pilsen. more...
Losing 1.4 kg a Week

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isllael's Weight History


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