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my_dreams_come_true
Journal
15 Jan 21
my_dreams_come_true's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
77.7 kg
Lost so far:
10.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
1147 kcal
Fat: 41.99g | Prot: 40.26g | Carbs: 152.81g.
Breakfast:
Царская Капля Йогурт с Фруктово-Ягодным Наполнителем, Matti Мюсли с Бананом.
Lunch:
Куриный Суп с Кусочками и Лапшой, Blockbuster Хлебцы Хрустящие с Грибами и Луком.
Dinner:
Blockbuster Хлебцы, Пять Плюсов Суп Куриный с Вермишелью по-Домашнему.
Snacks/Other:
Lay's Чипсы.
more...
2094 kcal
Exercise:
Hiking - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Losing 7.2 kg a Week
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my_dreams_come_true's Weight History
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