Weigh In record (no journal entry) for 15 January 2021
|
76.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1743 kcal
|
Fat: 73.55g | Prot: 85.76g | Carbs: 189.09g.
Breakfast: Sucuk, Çökelek, Zeytin, Domatesler, Yumurta. Lunch: Süt, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Nestle Nesfit Tam Tahıllı. Dinner: Ev Yapımı Yoğurt, Karalahana Çorbası, Ciğer. Snacks/Other: Şekerpare. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seldaciraci's Weight History
|