cadi44's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

99.5 kg Lost so far: 0 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

762 kcal

Fat: 23.34g | Prot: 32.10g | Carbs: 106.78g. Lunch: Jucy Vişne Suyu , Beyaz Ekmek, Eker Ayran, Mevsim Salata, Izgara Köfte. Dinner: Kavun (Kokulu Kavun), Siyah Üzüm, Sütaş Kaşar Peyniri, Kepekli Ekmek. more...

2650 kcal

Exercise: Hiking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

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cadi44's Journal, 19 Aug 19

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cadi44's Weight History