Weigh In record (no journal entry) for 15 January 2021
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94.5 kg
Lost so far: 5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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498 kcal
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Fat: 13.96g | Prot: 24.53g | Carbs: 64.43g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Tam Yağlı Süt, Herbalife Bitkisel Konsantre Çay, Herbalife Heartwell, Herbalife Aloe Konsantre İçecek. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Bulgur Pilavı. more...
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Losing 0.4 kg a Week
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