Weigh In record (no journal entry) for 15 January 2021
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79.2 kg
Lost so far: 13.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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593 kcal
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Fat: 30.71g | Prot: 33.89g | Carbs: 46.12g.
Breakfast: Вареное Яйцо, Сосиска, Квашеная Капуста, Огурец (с Кожурой), Картофельное Пюре. Lunch: Кофе с Молоком, Творог 5%, Пирожок с Картошкой. more...
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Losing 2.8 kg a Week
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dubrovskaya2020t's Weight History
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