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separuhakupergi
Journal
18 Dec 20
separuhakupergi's Journal, 18 Dec 20
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Meal plan for 1st 2weeks
10:00 putih telur 2 butir
13:00 nasi125gr,ayam100gr
16:00 buah 100 gr
19:00 nasi100gr,ayam100gr
21:00 buah 75 gr
149.1 kg
Lost so far:
0 kg
.
Still to go:
49.1 kg
.
Diet followed: Reasonably Well.
Gaining 73.5 kg a Week
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