|
View Diet Calendar, 15 January 2021:
|
1222 kcal
|
Fat: 45.87g | Prot: 89.10g | Carbs: 112.08g.
Breakfast: Грейпфрут, Геркулес Овсяные Хлопья. Lunch: Baisad Макароны, Магнит Фарш Домашний. Dinner: Русское Море Капуста Морская Маринованная Классическая, Fish House Тунец в Масле, Baisad Макароны. Snacks/Other: King Protein Soy Protein, Exponenta High-Pro. more...
|
|
1801 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 10 minutes, Gym - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olgamilosh🤍's Weight History
|