Weigh In record (no journal entry) for 15 January 2021
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80 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1252 kcal
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Fat: 44.26g | Prot: 67.01g | Carbs: 148.01g.
Breakfast: Blåbär, Arla Mild Lättyoghurt Naturell. Lunch: Tomater, Grönsaksgryta (utan Kött), Zucchini, Röd Paprika. Dinner: Kycklingfilé, Santa Maria Ostdipp, Santa Maria Taco Tubs, Taco Sallad. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Smörade Luft Poppade Popcorn, ICA Gott Liv Valnötter, Apelsiner. more...
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Losing 0.7 kg a Week
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Warw@man's Weight History
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