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makan siang ini agak banyak,, kna tadi padi abis jalan kaki 4km lbh ..hahahaha
View Diet Calendar, 15 January 2021:
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1294 kcal
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Fat: 54.31g | Prot: 62.70g | Carbs: 133.02g.
Breakfast: Sari Roti Roti Tawar (1), Morin Selai Kacang, Goldenfil Selai Bluberi. Lunch: Rempeyek, Sinti Sambel Pecel, Telur Rebus, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Jagung. Dinner: KFC Dada Ayam, Tempe Kukus. Snacks/Other: Nescafe Black Coffee. more...
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 Comments
wahh enak tuh pecel yah wkwk
14 Jan 21 by member: siapa21aja11
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14 Jan 21 by member: hen04
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ngitung kalori sambel kacangnya gimana ya?
15 Jan 21 by member: niken dyah
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cantik sekali nyusunnya ya Allah.. wenak makan pecel 🤤🤤
15 Jan 21 by member: jannahaja
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15 Jan 21 by member: Nurma kurnia
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Warnanyaaa cantik bangettt
15 Jan 21 by member: 2020kuruss
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4km kira2 berapa kalori yg terbakar kak
15 Jan 21 by member: iramayamattola
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300 an, tergantung BB sama intensitas
15 Jan 21 by member: DyahTyas93
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@niken diah : ak pake sambel pecel sinti kak,, di aplikasi udh ada itungan kalorinya per pack (100 gr) ,, ak masukkin kmrn 1/2 porsi
15 Jan 21 by member: hen04
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@iramayamattola klo liat catatan di MiFit ,, 4km kmrn kebakar 377 kal.. trs siangnya makan pecel 694 kal 🤣🤣
15 Jan 21 by member: hen04
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15 Jan 21 by member: hen04
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16 Jan 21 by member: niken dyah
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Kak nanya donk, kenapa kalo diet ala tya ariestya, jalan ga boleh cape dan keringat? Trus kok makan sayurnya jarang ya?
16 Jan 21 by member: iramayamattola
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