Weigh In record (no journal entry) for 15 January 2021
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63.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1908 kcal
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Fat: 64.90g | Prot: 84.41g | Carbs: 243.24g.
Breakfast: Starbucks Caffè Latte, Joghurt Mild Laktosefrei, Knuspermüsli Triple Choc, Beerenmischung, Kiwi, Banane. Lunch: Ehrmann High Protein Pudding Choco & Coco. Dinner: Wagner die Backfrische Hähnchen. Snacks/Other: Lindt Vollmilch, Actimel Mango Kurkuma, Milka Oreo Riegel. more...
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1773 kcal
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Exercise:
Büroarbeit - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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