Weigh In record (no journal entry) for 08 January 2011
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117.4 kg
Lost so far: 35.5 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1325 kcal
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Fat: 46.99g | Prot: 61.25g | Carbs: 175.38g.
Breakfast: Fat Free Spread, Tea (Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. Lunch: All Natural Dark Chocolate Strawberry Nutritional Bar. Dinner: Whole Wheat Macaroni, Cooked Eggplant, Bowtie Noodles Pasta, Fried Tofu. more...
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3501 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Fledgist's Weight History
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