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went to a diet doctor and this is what they recommended me do to lose weight. 3 days without sugar and 11 days without meat and dairy. I feel like I'm going to have withdrawls soon.
View Diet Calendar, 14 January 2021:
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826 kcal
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Fat: 18.07g | Prot: 27.28g | Carbs: 150.71g.
Breakfast: Kraft Zesty Italian Dressing & Marinade. Lunch: Avocados From Mexico Avocado, Oroweat Jewish Rye Bread, Quorn Meatless Fillets, Oranges , Winn-Dixie Zucchini, Lettuce, Stop & Shop Baby Carrots, Celery , Apple. Dinner: Pace Mild Picante Sauce, Raw Vegetable, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Onions , Kroger Vegetable Juice, Goya Black Beans, Great Value Canned Corn, Brown Rice. Snacks/Other: Herbal Tea, Apple. more...
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 Comments
That's kind of what I'm doing, in a way. Each year I do a 30 day candida diet. It's a bit strict (it helps get rid of candida and other things that grow in you) but it also makes me lose weight and it stops sugar cravings. I wish you luck! [Not that you need it :) ]
14 Jan 21 by member: mewgirl
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Thanks I have noticed i lost some weight the first week of going on this strict diet. How long did it take u not to crave any more sweets?
16 Jan 21 by member: tonyeka
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Takes me about 4-5 days so you're almost there. If you feel any nausea or weakness, have some broth or something salty. It helps.
16 Jan 21 by member: newnormal
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I will definitely try that thank you for the advice
16 Jan 21 by member: tonyeka
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Takes me at least 3 days for physical cravings... mental cravings come and go, but it's easier when sweets aren't around. I hide them in a box in the garage with all the other off-limits foods.
17 Jan 21 by member: mewgirl
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A very healthy detox and cleanse. You'll be using the bathroom a lot the first few days. LOL You can do it!!!!!
17 Jan 21 by member: Foxxy Kat
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My friends belated Christmas present for me was a jumble box of jellybeans. Hid them in the closet, but feeling a bit guilty that I can't enjoy the heartfelt gift.
17 Jan 21 by member: tonyeka
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