Weigh In record (no journal entry) for 15 January 2021
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54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1108 kcal
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Fat: 35.16g | Prot: 34.69g | Carbs: 166.06g.
Breakfast: Quaker Instant Oatmeal. Lunch: Labu Dimasak, MILKU Susu Strawberry, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Pakcoy, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Kerupuk Makanan Ringan, Kuping Gajah. more...
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Gaining 0.1 kg a Week
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ikaarizka's Weight History
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