Weigh In record (no journal entry) for 14 January 2021
|
60 kg
Lost so far: 0.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1159 kcal
|
Fat: 32.46g | Prot: 47.68g | Carbs: 174.89g.
Breakfast: Cafezinho, Marilan Magic Toast Light. Lunch: Beterrabas, Batata Inglesa Cozida, Sadia Filezinho de Frango. Dinner: Kellogg's Sucrilhos, Italac Leite Integral, Vono Sopa Peito de Frango com Queijo, Zinho Pão de Alho Tradicional . Snacks/Other: Qualitá Uva com Sementes, Barra de Cereal. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deehdias's Weight History
|