Weigh In record (no journal entry) for 15 January 2021
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61 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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490 kcal
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Fat: 13.64g | Prot: 26.41g | Carbs: 66.13g.
Breakfast: Tempe Goreng, Ikan Cakalang, Nasi Putih. Snacks/Other: Siantar Top Spix Soba, Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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FitriaRamadaniP's Weight History
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