wennyls's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

95.8 kg Lost so far: 38.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

855 kcal

Fat: 28.11g | Prot: 33.60g | Carbs: 125.35g. Breakfast: Pepaya. Lunch: Kerupuk Udang, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam, Sayur Lumpia. Dinner: Pepaya. Snacks/Other: Kue Bugis, Roma Sari Gandum. more...

2560 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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wennyls's Journal, 15 Jan 21

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wennyls's Weight History