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target 6 kg lagi guys
View Diet Calendar, 15 January 2021:
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693 kcal
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Fat: 13.08g | Prot: 12.91g | Carbs: 141.17g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sunpride Banana. Dinner: Roma Sari Gandum, Sunpride Banana, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...
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1534 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Nydia Mustiyorini's Weight History
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