Weigh In record (no journal entry) for 15 January 2021
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47.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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381 kcal
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Fat: 13.74g | Prot: 24.49g | Carbs: 41.00g.
Breakfast: Bubur Nasi. Lunch: Hati Ayam. Snacks/Other: Tempe Goreng Tepung, Buah Srikaya, Salak, Foodband Поке с Лососем. more...
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Gaining 0.3 kg a Week
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