crika89's Journal, 23 Jan 14

sta volta penso di potercela fare....mancano SOLO 19 settimane!

View Diet Calendar, 23 January 2014:
780 kcal Fat: 21.44g | Prot: 54.71g | Carbs: 97.58g.   Breakfast: Philadelphia Balance, Pane Integrale. Lunch: Osella Formaggio Linea, Rio Mare Tonno al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Rovagnati Prosciutto Cotto, Pane Integrale, Buitoni Zuppa Toscana con Farro e Fagioli Borlotti. Snacks/Other: Mandarino, Mela, Sterzing Yogurt Magro. more...
2972 kcal Exercise: Driving - 1 hour, Housework - 3 hours, Sitting - 2 hours, Desk Work - 9 hours, Sleeping - 9 hours. more...

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