Weigh In record (no journal entry) for 08 January 2011
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104.1 kg
Lost so far: 10.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1470 kcal
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Fat: 71.47g | Prot: 93.73g | Carbs: 111.72g.
Breakfast: butter, sourdough bread, poached egg. Lunch: sourdough bread, Lettuce Salad with Assorted Vegetables, Beef Brisket (Lean Only Eaten). Dinner: Crab Rangoon, Pork Fried Rice, Hot & Sour Soup, Kung Pao Chicken. more...
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3028 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Jimbo78255's Weight History
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