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shebelieveshecan
Journal
14 Jan 21
shebelieveshecan's Journal, 14 Jan 21
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Weigh In record (no journal entry) for 14 January 2021
94.8 kg
Lost so far:
4.1 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
1580 kcal
Fat: 91.00g | Prot: 64.00g | Carbs: 138.00g.
Breakfast:
Dunkin' Donuts Coffee with Cream & Sugar (Large), Subway 6" Double Bacon & Cheese Breakfast Sandwich.
Lunch:
Subway Tuna Wrap.
more...
2360 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.0 kg a Week
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shebelieveshecan's Weight History
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