linaizmir's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

56 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

1012 kcal

Fat: 44.61g | Prot: 31.56g | Carbs: 129.08g. Breakfast: Muz, Nescafe Xpress, Peynirli Sandviç. Lunch: Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Eti Etimek . Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Bakla. Snacks/Other: Kısır. more...

1923 kcal

Exercise: Standing - 1 hour, Cleaning - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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linaizmir's Journal, 14 Jan 21

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linaizmir's Weight History