Weigh In record (no journal entry) for 14 January 2021
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105.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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3613 kcal
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Fat: 170.70g | Prot: 205.88g | Carbs: 326.34g.
Breakfast: Scrambled Egg , Texas Pete Original Hot Sauce, Bananas , Great Value Classic Roast Ground Coffee, Great Value Almond Milk Original Unsweetened, Great Value French Vanilla Coffee Creamer. Lunch: Onions , Bertolli Extra Virgin Olive Oil, Priano Balsamic Vinegar, Boar's Head Lower Sodium Turkey Breast, Gia Russa Kalamata Olives, Marketside Fresh Spinach. Dinner: Great Value Brown Rice, Great Value Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Fastco 1% Lowfat Milk, Quaker Simply Granola Oats, Honey & Almonds, Great Value Creamy Peanut Butter, Red Delicious Apples, Six Star Pro Nutrition Creatine X3, Body Fortress 100% Premium Chocolate Whey Protein, SciVation Xtend BCAAs, Bertolli Extra Virgin Olive Oil, Great Value Broccoli Florets, Skinless Chicken Breast, Great Value Brown Rice. more...
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Losing 0.3 kg a Week
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