nancycas1's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

75.1 kg Lost so far: 25.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

219 kcal

Fat: 1.04g | Prot: 5.51g | Carbs: 51.38g. Breakfast: Coffee. Lunch: Vita Vigor Grissini Breadsticks Traditional, Spinach . Snacks/Other: Aquafina Water (16.9 oz), Del Monte Cantaloupe, Fuji Apples. more...

2066 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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nancycas1's Journal, 14 Jan 21

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nancycas1's Weight History