Weigh In record (no journal entry) for 14 January 2021
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105.4 kg
Lost so far: 24.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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635 kcal
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Fat: 5.44g | Prot: 129.85g | Carbs: 11.14g.
Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Smoked Haddock (Fish) . more...
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Losing 7.7 kg a Week
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Marsh.mellow's Weight History
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