Weigh In record (no journal entry) for 21 January 2014
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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760 kcal
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Fat: 29.48g | Prot: 40.34g | Carbs: 83.98g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Маэстро Класс Ролл-Сандвич. Dinner: Говяжье Легкое, Сало, Хлеб Черный, Гороховый Суп. more...
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3043 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Sitting - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 5 hours. more...
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Losing 3.5 kg a Week
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tihonya-90's Weight History
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