Weigh In record (no journal entry) for 17 January 2014
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1527 kcal
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Fat: 36.52g | Prot: 53.86g | Carbs: 151.30g.
Breakfast: Чай с Сахаром. Lunch: Мандарины, Вареное Яйцо, Чай с Сахаром. Dinner: Столовое Вино, Мёд, Блины с Творогом, Каждый День Форель Слабосоленая, Капуста Тушеная с Мясом, Hortex Гавайская Смесь. Snacks/Other: Fruttis Йогурт, Рафаэлло Рафаэлло. more...
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2320 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Desk Work - 4 hours, Sitting - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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tihonya-90's Weight History
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