Weigh In record (no journal entry) for 15 January 2014
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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724 kcal
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Fat: 6.46g | Prot: 24.37g | Carbs: 141.20g.
Breakfast: Худеем За Неделю Кисель Очищающий. Lunch: Сэн Сой Соевый Соус, Barilla Спагетти #5. Dinner: Global Village Фасоль Красная, Hortex Фасоль Стручковая, Hortex Гавайская Смесь, Русское Море Крабовые Палочки Охлажденные. Snacks/Other: Мёд, Зеленый Чай, Макдоналдс Кофе Капучино. more...
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2444 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Sitting - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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tihonya-90's Weight History
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