Weigh In record (no journal entry) for 14 January 2014
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77 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1615 kcal
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Fat: 54.47g | Prot: 33.06g | Carbs: 247.66g.
Breakfast: Доширак Лапша со Вкусом Говядины, Пряники. Lunch: Холодный Кофе с Молоком и Сахаром. Dinner: Конфеты из Молочного Шоколада, Зеленый Чай, Свиные Ребрышки, Barilla Спагетти #5. more...
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2345 kcal
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Exercise:
Sitting - 1 hour and 20 minutes, Walking (slow) - 3/kph - 34 minutes, Standing - 30 minutes, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 6 minutes. more...
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tihonya-90's Weight History
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