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I woke at 228.9, up 3.1 from yesterday, which proves a lot of that was dehydration. Early meetings precluded workouts (and only four hours of sleep anyway). I hope you have a great day! UPDATE: I moved some water out and got to 227.6 at 4:30. I ate just over 1500 calories after dinner, but Jason ordered Coldstone, and I got some. Then I noticed that my treat was 1100 calories! Oh well, water under the bridge. Let's see what the morning weigh-in brings.
View Diet Calendar, 14 January 2021:
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2275 kcal
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Fat: 103.48g | Prot: 154.52g | Carbs: 176.08g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Sweet Onions, Lucerne Cottage Cheese Small Curd 4%. Dinner: Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Salsa, Mr. Tortilla Tortilla, Pepsi Diet Pepsi (20 oz), Premier Nutrition High Protein Shake - Cookies & Cream, Great Lakes Gelatin Collagen Hydrolysate. Snacks/Other: Cold Stone Creamery Mud Pie Mojo (Like It), Whiskey, Coca-Cola Coke Zero (Can), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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2438 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 46 minutes, Fitbit - 19 hours and 14 minutes. more...
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