Weigh In record (no journal entry) for 14 January 2021
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74.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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631 kcal
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Fat: 22.00g | Prot: 47.34g | Carbs: 60.67g.
Breakfast: Pão Francês sem Miolo, Café Brasileiro Café com Açúcar. Lunch: Peito de Frango, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Vitamina de Abacate. more...
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Losing 0.8 kg a Week
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wesley silva10's Weight History
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