Weigh In record (no journal entry) for 14 January 2021
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56.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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841 kcal
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Fat: 26.28g | Prot: 74.21g | Carbs: 69.90g.
Breakfast: Huevo, Lidl Rollo Vegetal de Setas y Pimientos, Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Burgo de Arias Suaves Lonchas. Lunch: Chipirones Plancha, Patata. Dinner: Lidl Rollo Vegetal de Setas y Pimientos. more...
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Gaining 0.7 kg a Week
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