Weigh In record (no journal entry) for 14 January 2021
|
64.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
975 kcal
|
Fat: 58.30g | Prot: 57.00g | Carbs: 57.95g.
Breakfast: Itambé Iogurte Natural Integral (170g), Ameixas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Pancetta, Batata Bolinha, Couve Refogada, Seara Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sopa de Lentilhas. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Qualitá Damasco Seco, Garoto Talento Meio Amargo Amêndoas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeaneFreitas's Weight History
|