Weigh In record (no journal entry) for 14 January 2021
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1407 kcal
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Fat: 39.37g | Prot: 77.69g | Carbs: 191.38g.
Breakfast: Pindakaas, Volkoren Brood, Koffie met Melk en Suiker. Dinner: Kippenbout, Lassie Basmatirijst. Snacks/Other: Koffie met Melk en Suiker, Appel, Citroensap, Gember, Koffie met Melk en Suiker, Clementines, AH Aardbeien, Fage Total 0%. more...
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Gaining 0.1 kg a Week
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Donya1609's Weight History
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