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Khittah dea
Journal
14 Jan 21
Khittah dea's Journal, 14 Jan 21
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Gegara berhenti diet dan makan tidak terkontrol. Ayooo cari motivasi lagi untuk diet :'(
76.7 kg
Lost so far:
7.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
1864 kcal
Fat: 88.98g | Prot: 113.31g | Carbs: 158.38g.
Breakfast:
Telur Ceplok, Alpukat.
Lunch:
Usus Ayam, Tempe Orek, Nasi Putih, Ayam Brand Ayam Serundeng.
Dinner:
Tahu Isi, A&W Beef Burger.
Snacks/Other:
You C1000 Vitamin Orange.
more...
2078 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Aerobics - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes.
more...
Gaining 0.8 kg a Week
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Khittah dea's Weight History
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