Weigh In record (no journal entry) for 14 January 2021
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88.9 kg
Lost so far: 8.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1565 kcal
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Fat: 69.10g | Prot: 78.42g | Carbs: 148.76g.
Breakfast: Maitokahvi, Valio Arki Juusto, Vaasan Ohut Kauraherkku (18g), Tomaatit. Lunch: Vaasan Ohut Kauraherkku, Lidl Avokado Kuorittu Kivetön, Gefilus Rasvaton Piimä, Makaronilaatikko. Dinner: Pirkka Persimon, Vaasan Ohut Kauraherkku, Lidl Avokado Kuorittu Kivetön, Porkkanaraaste, Makaronilaatikko, Gefilus Rasvaton Piimä. Snacks/Other: Valio Hyvä Suomalainen Arki Rae, Keiju Kaura, Leivon Leipomo Kaurajemmari, Appelsiinit, Maitokahvi. more...
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2551 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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