Weigh In record (no journal entry) for 14 January 2021
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95.7 kg
Lost so far: 4.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1892 kcal
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Fat: 133.82g | Prot: 143.58g | Carbs: 27.01g.
Breakfast: Coffee, Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. Lunch: Giuliano Feta Cheese Stuffed Olives, Simple Truth Sliced Almonds, Cracker Barrel Cheddar Cheese Cubes, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Bell Peppers, Birds Eye Steamfresh Edamame in The Pod, Kroger Finely Shredded Parmesan Cheese, Steak. Snacks/Other: Bacon's Heir Pork Clouds, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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2934 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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