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AlexPerez76
Journal
08 Jan 11
AlexPerez76's Journal, 08 Jan 11
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Weigh In record (no journal entry) for 08 January 2011
124.7 kg
Lost so far:
2.7 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2011:
1500 kcal
Fat: 35.91g | Prot: 76.96g | Carbs: 221.51g.
Lunch:
Steamed or Boiled Shrimp, Raspberry Lemonade Sugar Free Soft Drink Mix, Cosi Lite Signature Salad.
Dinner:
Long Grain Instant White Rice, Raspberry Lemonade Sugar Free Soft Drink Mix.
Snacks/Other:
Mangos, Nonfat Peach Greek Yogurt.
more...
3170 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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AlexPerez76's Weight History
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