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нельсон82
Journal
12 Jan 21
нельсон82's Journal, 12 Jan 21
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🛑
65 kg
Lost so far:
32 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1153 kcal
Fat: 37.78g | Prot: 58.49g | Carbs: 138.73g.
Breakfast:
Solgar Omega 3 950 Mg, Яичница с помидором.
Lunch:
Лента Финики Целые с Косточкой, Увелка Каша 5 Злаков.
Dinner:
Фунчеза с курицей.
Snacks/Other:
Коломенское Хлеб Дарницкий, Natura Сыр Лёгкий Сливочный 16%, Окей Манго.
more...
1585 kcal
Exercise:
12578 шагов - 2 hours and 59 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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нельсон82's Weight History
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